Stress Relief Resources
*This page is still under construction 🚧 - stay tuned -new content coming soon.
The Basics
Breathing 101
What is Mindfulness?
Why are Hydration & Nutrition vital?
Exercise & Movement
What are Energy Modalities?
Expression
Why Expression?
Journaling 101 How can Art help me? What is Vocal Embodiment? Somatic Movement and Free Flow dance